Drop In
Drop In: CrossFit
While we would love for everyone to be able to come in on a whim to our CrossFit program and experience how amazing it is, we unfortunately have to ensure a safe and cohesive class environment.
This means that CrossFit drop ins are restricted to people with at least 3 months of CrossFit experience (i.e. you go to another CrossFit gym and are just in the area) and are able to comfortably jump in to a class without needing extra help understanding terminology, movements, etc.
If you’re not sure if you’re ready for this, but you think you might be, give us a call or DM and we can chat more!
Drop In: Sweat
We welcome anyone to join our sweat program, no matter your fitness level or experience! Sweat is designed to be high energy, fun, low weight, low impact, and easy for the most beginner all the way to our superstars. No matter your level, you can make the classes as easy or as difficult as you want them to be, and you’re gauranteed to get a good sweat on and leave feeling even better.
Let’s do this!
Click the link below to sign up for your single-use drop in pass. Choose your day and time, and fill out the necessary info/payment and you’re good to go!
You’ll never regret the decision to take a risk and invest in yourself
And Rise is the perfect place to do it.