1

Arrange a time to drop in with us (DM, email, etc.)

2

Show up 10 minutes before class to sign the waiver and we’ll show you around!

3

Change into workout clothes (we have facilities for you to change into). Leave your gear in the cubbies (which you can see the entire workout)

4

Our coach takes you through a pre-programmed workout. This includes a warmup, instruction on the movements, modifications (if necessary) to match your skill level and capabilities, and a workout at the end of the class.

5

Cool down, stretch, wipe down the equippment that was used, chat it up with friends and then head out before the next class.

That’s it!